October 5, 2026
Groin Strains Are Common in Sports
A sudden sprint, kick or change of direction can put a lot of stress on the muscles of the inner thigh. When one of these adductor muscles is stretched beyond its normal range, the result may be a groin strain, often called a pulled groin.
Groin strains are especially common in sports that involve running, kicking, pivoting and quick changes of direction. They can range from a mild overstretch or small tear to a severe muscle tear.
Most groin strains are treated without surgery. Early treatment commonly includes rest from aggravating activity, ice and appropriate pain or anti-inflammatory medication. Physical therapy can then help restore range of motion, strength and flexibility while preparing the athlete for a safe return to activity. Cleveland Clinic
Returning to sports should be gradual. A physical therapist may use stretching, strengthening, core exercises and sport-specific movements to rebuild function and reduce the risk of reinjury. Choose PT
Recovery time depends on the severity of the injury. Many acute strains allow a return to sports within several weeks, while more serious or persistent groin injuries can require considerably longer rehabilitation.
